Raw Peanuts + Dates vs Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Peanuts + Dates
Cakes
The Verdict: Which is Better?
When placing Raw Peanuts + Dates and Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Peanuts + Dates is the more energy-dense option here, packing 38 more calories per 100g than Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Peanuts + Dates takes the lead with only 23g of sugar per 100g, whereas Cakes contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Peanuts + Dates offers a protein boost with 14.2g per 100g, outperforming Cakes in this category.
Frequently Asked Questions
Which is healthier: Raw Peanuts + Dates or Cakes?
It depends on your goals. Raw Peanuts + Dates has 438 calories, while Cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Raw Peanuts + Dates vegan?
No, Raw Peanuts + Dates is not certified vegan.
What is the calorie difference between Raw Peanuts + Dates and Cakes?
There is a difference of 38 calories per 100g between the two products.
