Raw pumkin seeds vs Coconut super seeds snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw pumkin seeds
Coconut super seeds snack
The Verdict: Which is Better?
When placing Raw pumkin seeds and Coconut super seeds snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw pumkin seeds is the more energy-dense option here, packing 363 more calories per 100g than Coconut super seeds snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw pumkin seeds takes the lead with only 0g of sugar per 100g, whereas Coconut super seeds snack contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw pumkin seeds offers a protein boost with 23.333333333333g per 100g, outperforming Coconut super seeds snack in this category.
Frequently Asked Questions
Which is healthier: Raw pumkin seeds or Coconut super seeds snack?
It depends on your goals. Raw pumkin seeds has 533.33333333333 calories, while Coconut super seeds snack has 170 calories. Check the detailed table above for sugar and fat content.
Is Raw pumkin seeds vegan?
No, Raw pumkin seeds is not certified vegan.
What is the calorie difference between Raw pumkin seeds and Coconut super seeds snack?
There is a difference of 363 calories per 100g between the two products.
