Head-to-Head Analysis

Raw pumkin seeds vs Potato Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw pumkin seeds

Raw pumkin seeds

Not Vegan
VS
Package of Potato Chips Sea Salt

Potato Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
533.3 kcal
Energy
535.7 kcal
0g
Sugars
0g
43.3g
Fat
32.1g
23.3g
Protein
7.1g
0g
Salt
1g

The Verdict: Which is Better?

When placing Raw pumkin seeds and Potato Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw pumkin seeds is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Raw pumkin seeds offers a protein boost with 23.333333333333g per 100g, outperforming Potato Chips Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Raw pumkin seeds or Potato Chips Sea Salt?

It depends on your goals. Raw pumkin seeds has 533.33333333333 calories, while Potato Chips Sea Salt has 535.71 calories. Check the detailed table above for sugar and fat content.

Is Raw pumkin seeds vegan?

No, Raw pumkin seeds is not certified vegan.

What is the calorie difference between Raw pumkin seeds and Potato Chips Sea Salt?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.