Head-to-Head Analysis

Raw Pumpkins Seeds vs Plant-Based Scramble (Liquid)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw Pumpkins Seeds

Raw Pumpkins Seeds

Not Vegan
VS
Top Pick
Package of Plant-Based Scramble (Liquid)

Plant-Based Scramble (Liquid)

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
159.1 kcal
0g
Sugars
0g
43.3g
Fat
11.4g
36.7g
Protein
11.4g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Raw Pumpkins Seeds and Plant-Based Scramble (Liquid) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Pumpkins Seeds is the more energy-dense option here, packing 408 more calories per 100g than Plant-Based Scramble (Liquid). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Raw Pumpkins Seeds offers a protein boost with 36.7g per 100g, outperforming Plant-Based Scramble (Liquid) in this category.

Frequently Asked Questions

Which is healthier: Raw Pumpkins Seeds or Plant-Based Scramble (Liquid)?

It depends on your goals. Raw Pumpkins Seeds has 567 calories, while Plant-Based Scramble (Liquid) has 159.0909 calories. Check the detailed table above for sugar and fat content.

Is Raw Pumpkins Seeds vegan?

No, Raw Pumpkins Seeds is not certified vegan.

What is the calorie difference between Raw Pumpkins Seeds and Plant-Based Scramble (Liquid)?

There is a difference of 408 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.