Raw shell hemp seed vs Black & Blue
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw shell hemp seed
Black & Blue
The Verdict: Which is Better?
When placing Raw shell hemp seed and Black & Blue side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw shell hemp seed is the more energy-dense option here, packing 144 more calories per 100g than Black & Blue. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw shell hemp seed takes the lead with only 1g of sugar per 100g, whereas Black & Blue contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw shell hemp seed offers a protein boost with 10g per 100g, outperforming Black & Blue in this category.
Frequently Asked Questions
Which is healthier: Raw shell hemp seed or Black & Blue?
It depends on your goals. Raw shell hemp seed has 300 calories, while Black & Blue has 156.25 calories. Check the detailed table above for sugar and fat content.
Is Raw shell hemp seed vegan?
No, Raw shell hemp seed is not certified vegan.
What is the calorie difference between Raw shell hemp seed and Black & Blue?
There is a difference of 144 calories per 100g between the two products.
