Raw Shelled Pistachios vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Shelled Pistachios
Fruit snacks
The Verdict: Which is Better?
When placing Raw Shelled Pistachios and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Shelled Pistachios is the more energy-dense option here, packing 222 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Shelled Pistachios takes the lead with only 6.67g of sugar per 100g, whereas Fruit snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Shelled Pistachios offers a protein boost with 20g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Raw Shelled Pistachios or Fruit snacks?
It depends on your goals. Raw Shelled Pistachios has 530 calories, while Fruit snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is Raw Shelled Pistachios vegan?
No, Raw Shelled Pistachios is not certified vegan.
What is the calorie difference between Raw Shelled Pistachios and Fruit snacks?
There is a difference of 222 calories per 100g between the two products.
