Head-to-Head Analysis

Raw sliced almonds vs Dry Roasted & Salted Macadamia Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw sliced almonds

Raw sliced almonds

Not Vegan
VS
Package of Dry Roasted & Salted Macadamia Nuts

Dry Roasted & Salted Macadamia Nuts

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
714 kcal
3.3g
Sugars
3.6g
50g
Fat
75g
23.3g
Protein
7.1g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Raw sliced almonds and Dry Roasted & Salted Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw sliced almonds is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Raw sliced almonds offers a protein boost with 23.33333g per 100g, outperforming Dry Roasted & Salted Macadamia Nuts in this category.

Frequently Asked Questions

Which is healthier: Raw sliced almonds or Dry Roasted & Salted Macadamia Nuts?

Raw sliced almonds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raw sliced almonds vegan?

No, Raw sliced almonds is not certified vegan.

What is the calorie difference between Raw sliced almonds and Dry Roasted & Salted Macadamia Nuts?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.