Head-to-Head Analysis

Raw sliced almonds vs Smooth Natural Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw sliced almonds

Raw sliced almonds

Not Vegan
VS
Top Pick
Package of Smooth Natural Peanut Butter

Smooth Natural Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
594 kcal
3.3g
Sugars
3.1g
50g
Fat
50g
23.3g
Protein
25g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Raw sliced almonds and Smooth Natural Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw sliced almonds is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Raw sliced almonds or Smooth Natural Peanut Butter?

It depends on your goals. Raw sliced almonds has 566.67 calories, while Smooth Natural Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.

Is Raw sliced almonds vegan?

No, Raw sliced almonds is not certified vegan.

What is the calorie difference between Raw sliced almonds and Smooth Natural Peanut Butter?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.