Raw Sunflower Kernels vs Cut Green Beans with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Sunflower Kernels
Cut Green Beans with Sea Salt
The Verdict: Which is Better?
When placing Raw Sunflower Kernels and Cut Green Beans with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Sunflower Kernels is the more energy-dense option here, packing 585 more calories per 100g than Cut Green Beans with Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Sunflower Kernels contains significantly more sugar (3.33g) compared to the milder Cut Green Beans with Sea Salt (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cut Green Beans with Sea Salt is undeniably the healthier pick.
Looking to build muscle? Raw Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Cut Green Beans with Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Raw Sunflower Kernels or Cut Green Beans with Sea Salt?
It depends on your goals. Raw Sunflower Kernels has 600 calories, while Cut Green Beans with Sea Salt has 15 calories. Check the detailed table above for sugar and fat content.
Is Raw Sunflower Kernels vegan?
No, Raw Sunflower Kernels is not certified vegan.
What is the calorie difference between Raw Sunflower Kernels and Cut Green Beans with Sea Salt?
There is a difference of 585 calories per 100g between the two products.
