Raw sunflower seeds vs Backyard BBQ Flavored Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Backyard BBQ Flavored Sunflower Seeds
The Verdict: Which is Better?
When placing Raw sunflower seeds and Backyard BBQ Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw sunflower seeds is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raw sunflower seeds takes the lead with only 3.33g of sugar per 100g, whereas Backyard BBQ Flavored Sunflower Seeds contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Backyard BBQ Flavored Sunflower Seeds?
Raw sunflower seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Backyard BBQ Flavored Sunflower Seeds?
There is a difference of 190 calories per 100g between the two products.
