Raw sunflower seeds vs Green Seedless Grapes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Green Seedless Grapes
The Verdict: Which is Better?
When placing Raw sunflower seeds and Green Seedless Grapes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw sunflower seeds is the more energy-dense option here, packing 477 more calories per 100g than Green Seedless Grapes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw sunflower seeds contains significantly more sugar (3.33g) compared to the milder Green Seedless Grapes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Seedless Grapes is undeniably the healthier pick.
Looking to build muscle? Raw sunflower seeds offers a protein boost with 22g per 100g, outperforming Green Seedless Grapes in this category.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Green Seedless Grapes?
It depends on your goals. Raw sunflower seeds has 477 calories, while Green Seedless Grapes has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Green Seedless Grapes?
There is a difference of 477 calories per 100g between the two products.
