Raw sunflower seeds vs Homestyle F.R.O.G. Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Homestyle F.R.O.G. Jam
The Verdict: Which is Better?
When placing Raw sunflower seeds and Homestyle F.R.O.G. Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw sunflower seeds is the more energy-dense option here, packing 216 more calories per 100g than Homestyle F.R.O.G. Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw sunflower seeds takes the lead with only 3.33g of sugar per 100g, whereas Homestyle F.R.O.G. Jam contains 60.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw sunflower seeds offers a protein boost with 22g per 100g, outperforming Homestyle F.R.O.G. Jam in this category.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Homestyle F.R.O.G. Jam?
It depends on your goals. Raw sunflower seeds has 477 calories, while Homestyle F.R.O.G. Jam has 261 calories. Check the detailed table above for sugar and fat content.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Homestyle F.R.O.G. Jam?
There is a difference of 216 calories per 100g between the two products.
