Raw Walnuts Unsalted vs Honey Roasted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Walnuts Unsalted
Honey Roasted Sunflower Kernels
The Verdict: Which is Better?
When placing Raw Walnuts Unsalted and Honey Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Walnuts Unsalted is the more energy-dense option here, packing 95 more calories per 100g than Honey Roasted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Walnuts Unsalted takes the lead with only 3.3333333333333g of sugar per 100g, whereas Honey Roasted Sunflower Kernels contains 14.285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Walnuts Unsalted offers a protein boost with 16.666666666667g per 100g, outperforming Honey Roasted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Raw Walnuts Unsalted or Honey Roasted Sunflower Kernels?
It depends on your goals. Raw Walnuts Unsalted has 666.66666666667 calories, while Honey Roasted Sunflower Kernels has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Raw Walnuts Unsalted vegan?
No, Raw Walnuts Unsalted is not certified vegan.
What is the calorie difference between Raw Walnuts Unsalted and Honey Roasted Sunflower Kernels?
There is a difference of 95 calories per 100g between the two products.
