Head-to-Head Analysis

Raw Walnuts Unsalted vs ROASTED PEANUT POWDER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Walnuts Unsalted

Raw Walnuts Unsalted

Not Vegan
VS
Package of ROASTED PEANUT POWDER

ROASTED PEANUT POWDER

Not Vegan
Nutritional Facts (per 100g)
666.7 kcal
Energy
375 kcal
3.3g
Sugars
12.5g
66.7g
Fat
12.5g
16.7g
Protein
50g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Raw Walnuts Unsalted and ROASTED PEANUT POWDER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Walnuts Unsalted is the more energy-dense option here, packing 292 more calories per 100g than ROASTED PEANUT POWDER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw Walnuts Unsalted takes the lead with only 3.3333333333333g of sugar per 100g, whereas ROASTED PEANUT POWDER contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raw Walnuts Unsalted or ROASTED PEANUT POWDER?

It depends on your goals. Raw Walnuts Unsalted has 666.66666666667 calories, while ROASTED PEANUT POWDER has 375 calories. Check the detailed table above for sugar and fat content.

Is Raw Walnuts Unsalted vegan?

No, Raw Walnuts Unsalted is not certified vegan.

What is the calorie difference between Raw Walnuts Unsalted and ROASTED PEANUT POWDER?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.