Head-to-Head Analysis

Ray’s Sweet & Spicy vs Roasted in-shell peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ray’s Sweet & Spicy

Ray’s Sweet & Spicy

Not Vegan
VS
Package of Roasted in-shell peanuts

Roasted in-shell peanuts

Not Vegan
Nutritional Facts (per 100g)
46.9 kcal
Energy
600 kcal
3.1g
Sugars
3.3g
0g
Fat
50g
3.1g
Protein
23.3g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing Ray’s Sweet & Spicy and Roasted in-shell peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ray’s Sweet & Spicy is the clear winner. With 553 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ray’s Sweet & Spicy or Roasted in-shell peanuts?

Ray’s Sweet & Spicy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ray’s Sweet & Spicy vegan?

No, Ray’s Sweet & Spicy is not certified vegan.

What is the calorie difference between Ray’s Sweet & Spicy and Roasted in-shell peanuts?

There is a difference of 553 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.