Head-to-Head Analysis

Ready rice cheddar broccoli vs Apple cinnamon instant oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ready rice cheddar broccoli

Ready rice cheddar broccoli

Not Vegan
VS
Package of Apple cinnamon instant oatmeal

Apple cinnamon instant oatmeal

Not Vegan
Nutritional Facts (per 100g)
143.8 kcal
Energy
375 kcal
1.3g
Sugars
30g
3.1g
Fat
5g
2.5g
Protein
0g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Ready rice cheddar broccoli and Apple cinnamon instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ready rice cheddar broccoli is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ready rice cheddar broccoli takes the lead with only 1.25g of sugar per 100g, whereas Apple cinnamon instant oatmeal contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ready rice cheddar broccoli offers a protein boost with 2.5g per 100g, outperforming Apple cinnamon instant oatmeal in this category.

Frequently Asked Questions

Which is healthier: Ready rice cheddar broccoli or Apple cinnamon instant oatmeal?

Ready rice cheddar broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ready rice cheddar broccoli vegan?

No, Ready rice cheddar broccoli is not certified vegan.

What is the calorie difference between Ready rice cheddar broccoli and Apple cinnamon instant oatmeal?

There is a difference of 231 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.