Head-to-Head Analysis

Ready Rice Whole Grain Brown vs Diced Potatoes With Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ready Rice Whole Grain Brown

Ready Rice Whole Grain Brown

Not Vegan
VS
Top Pick
Package of Diced Potatoes With Onion

Diced Potatoes With Onion

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
92 kcal
0g
Sugars
0g
2.4g
Fat
0g
2.8g
Protein
2.3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Ready Rice Whole Grain Brown and Diced Potatoes With Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ready Rice Whole Grain Brown is the more energy-dense option here, packing 52 more calories per 100g than Diced Potatoes With Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Ready Rice Whole Grain Brown or Diced Potatoes With Onion?

It depends on your goals. Ready Rice Whole Grain Brown has 144 calories, while Diced Potatoes With Onion has 92 calories. Check the detailed table above for sugar and fat content.

Is Ready Rice Whole Grain Brown vegan?

No, Ready Rice Whole Grain Brown is not certified vegan.

What is the calorie difference between Ready Rice Whole Grain Brown and Diced Potatoes With Onion?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.