Head-to-Head Analysis

ready-to-eat overnight oats vs Almonds Butter Keto Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ready-to-eat overnight oats

ready-to-eat overnight oats

Not Vegan
VS
Top Pick
Package of Almonds Butter Keto Cups

Almonds Butter Keto Cups

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
650 kcal
6g
Sugars
5g
6g
Fat
50g
4.7g
Protein
15g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing ready-to-eat overnight oats and Almonds Butter Keto Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ready-to-eat overnight oats is the clear winner. With 510 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: ready-to-eat overnight oats or Almonds Butter Keto Cups?

It depends on your goals. ready-to-eat overnight oats has 140 calories, while Almonds Butter Keto Cups has 650 calories. Check the detailed table above for sugar and fat content.

Is ready-to-eat overnight oats vegan?

No, ready-to-eat overnight oats is not certified vegan.

What is the calorie difference between ready-to-eat overnight oats and Almonds Butter Keto Cups?

There is a difference of 510 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.