Real Coco Organic Coconut Water vs CIAO! CHERRY SPARKLING WATER
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Coco Organic Coconut Water
CIAO! CHERRY SPARKLING WATER
The Verdict: Which is Better?
When placing Real Coco Organic Coconut Water and CIAO! CHERRY SPARKLING WATER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real Coco Organic Coconut Water is the more energy-dense option here, packing 27 more calories per 100g than CIAO! CHERRY SPARKLING WATER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Real Coco Organic Coconut Water contains significantly more sugar (3.38g) compared to the milder CIAO! CHERRY SPARKLING WATER (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, CIAO! CHERRY SPARKLING WATER is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Real Coco Organic Coconut Water or CIAO! CHERRY SPARKLING WATER?
It depends on your goals. Real Coco Organic Coconut Water has 29.6 calories, while CIAO! CHERRY SPARKLING WATER has 3.03 calories. Check the detailed table above for sugar and fat content.
Is Real Coco Organic Coconut Water vegan?
No, Real Coco Organic Coconut Water is not certified vegan.
What is the calorie difference between Real Coco Organic Coconut Water and CIAO! CHERRY SPARKLING WATER?
There is a difference of 27 calories per 100g between the two products.
