Real Tuff Soy Jerky vs Mini pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Tuff Soy Jerky
Mini pretzels
The Verdict: Which is Better?
When placing Real Tuff Soy Jerky and Mini pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Real Tuff Soy Jerky is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Real Tuff Soy Jerky contains significantly more sugar (14.3g) compared to the milder Mini pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini pretzels is undeniably the healthier pick.
Looking to build muscle? Real Tuff Soy Jerky offers a protein boost with 25g per 100g, outperforming Mini pretzels in this category.
Frequently Asked Questions
Which is healthier: Real Tuff Soy Jerky or Mini pretzels?
It depends on your goals. Real Tuff Soy Jerky has 393 calories, while Mini pretzels has 429 calories. Check the detailed table above for sugar and fat content.
Is Real Tuff Soy Jerky vegan?
No, Real Tuff Soy Jerky is not certified vegan.
What is the calorie difference between Real Tuff Soy Jerky and Mini pretzels?
There is a difference of 36 calories per 100g between the two products.
