Red Baron vs Cheese Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Baron
Cheese Rolls
The Verdict: Which is Better?
When placing Red Baron and Cheese Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Baron is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Baron contains significantly more sugar (3.88g) compared to the milder Cheese Rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese Rolls is undeniably the healthier pick.
Looking to build muscle? Red Baron offers a protein boost with 11.6g per 100g, outperforming Cheese Rolls in this category.
Frequently Asked Questions
Which is healthier: Red Baron or Cheese Rolls?
It depends on your goals. Red Baron has 264 calories, while Cheese Rolls has 320 calories. Check the detailed table above for sugar and fat content.
Is Red Baron vegan?
No, Red Baron is not certified vegan.
What is the calorie difference between Red Baron and Cheese Rolls?
There is a difference of 56 calories per 100g between the two products.
