Red Beans & Rice vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans & Rice
Brown Rice
The Verdict: Which is Better?
When placing Red Beans & Rice and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans & Rice is the more energy-dense option here, packing 2 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Red Beans & Rice or Brown Rice?
It depends on your goals. Red Beans & Rice has 170 calories, while Brown Rice has 168 calories. Check the detailed table above for sugar and fat content.
Is Red Beans & Rice vegan?
No, Red Beans & Rice is not certified vegan.
What is the calorie difference between Red Beans & Rice and Brown Rice?
There is a difference of 2 calories per 100g between the two products.
