Red Beans & Rice vs Mango Chunks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans & Rice
Mango Chunks
The Verdict: Which is Better?
When placing Red Beans & Rice and Mango Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans & Rice is the more energy-dense option here, packing 76 more calories per 100g than Mango Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Beans & Rice takes the lead with only 0.833g of sugar per 100g, whereas Mango Chunks contains 13.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Beans & Rice offers a protein boost with 3.75g per 100g, outperforming Mango Chunks in this category.
Frequently Asked Questions
Which is healthier: Red Beans & Rice or Mango Chunks?
It depends on your goals. Red Beans & Rice has 133 calories, while Mango Chunks has 57.14 calories. Check the detailed table above for sugar and fat content.
Is Red Beans & Rice vegan?
No, Red Beans & Rice is not certified vegan.
What is the calorie difference between Red Beans & Rice and Mango Chunks?
There is a difference of 76 calories per 100g between the two products.
