Red Beans & Rice vs Café de olla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans & Rice
Café de olla
The Verdict: Which is Better?
When placing Red Beans & Rice and Café de olla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans & Rice is the more energy-dense option here, packing 330 more calories per 100g than Café de olla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Beans & Rice offers a protein boost with 12g per 100g, outperforming Café de olla in this category.
Frequently Asked Questions
Which is healthier: Red Beans & Rice or Café de olla?
It depends on your goals. Red Beans & Rice has 340 calories, while Café de olla has 10 calories. Check the detailed table above for sugar and fat content.
Is Red Beans & Rice vegan?
No, Red Beans & Rice is not certified vegan.
What is the calorie difference between Red Beans & Rice and Café de olla?
There is a difference of 330 calories per 100g between the two products.
