Red beans & rice mix vs Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red beans & rice mix
Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar
The Verdict: Which is Better?
When placing Red beans & rice mix and Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red beans & rice mix is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red beans & rice mix takes the lead with only 1.54g of sugar per 100g, whereas Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar contains 25.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red beans & rice mix offers a protein boost with 9.23g per 100g, outperforming Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar in this category.
Frequently Asked Questions
Which is healthier: Red beans & rice mix or Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar?
Red beans & rice mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red beans & rice mix vegan?
No, Red beans & rice mix is not certified vegan.
What is the calorie difference between Red beans & rice mix and Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar?
There is a difference of 75 calories per 100g between the two products.
