Red Berries vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Berries
Coconut Water
The Verdict: Which is Better?
When placing Red Berries and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Berries is the more energy-dense option here, packing 338 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Berries contains significantly more sugar (28.2g) compared to the milder Coconut Water (4.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Red Berries offers a protein boost with 7.69g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Red Berries or Coconut Water?
It depends on your goals. Red Berries has 359 calories, while Coconut Water has 21.2 calories. Check the detailed table above for sugar and fat content.
Is Red Berries vegan?
No, Red Berries is not certified vegan.
What is the calorie difference between Red Berries and Coconut Water?
There is a difference of 338 calories per 100g between the two products.
