Red Berry Flakes vs ROASTED DELUXE MIXED NUTS Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Berry Flakes
ROASTED DELUXE MIXED NUTS Sea Salt
The Verdict: Which is Better?
When placing Red Berry Flakes and ROASTED DELUXE MIXED NUTS Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Berry Flakes is the clear winner. With 1820 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Berry Flakes contains significantly more sugar (27.5g) compared to the milder ROASTED DELUXE MIXED NUTS Sea Salt (12.8g). If you are monitoring your insulin levels or trying to cut down on sweets, ROASTED DELUXE MIXED NUTS Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Berry Flakes or ROASTED DELUXE MIXED NUTS Sea Salt?
It depends on your goals. Red Berry Flakes has 350 calories, while ROASTED DELUXE MIXED NUTS Sea Salt has 2170 calories. Check the detailed table above for sugar and fat content.
Is Red Berry Flakes vegan?
No, Red Berry Flakes is not certified vegan.
What is the calorie difference between Red Berry Flakes and ROASTED DELUXE MIXED NUTS Sea Salt?
There is a difference of 1820 calories per 100g between the two products.
