Red Curry Paste vs Lemon PESTO Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Curry Paste
Lemon PESTO Sauce
The Verdict: Which is Better?
When placing Red Curry Paste and Lemon PESTO Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Curry Paste is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Curry Paste contains significantly more sugar (6.25g) compared to the milder Lemon PESTO Sauce (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon PESTO Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Curry Paste or Lemon PESTO Sauce?
It depends on your goals. Red Curry Paste has 62.5 calories, while Lemon PESTO Sauce has 270 calories. Check the detailed table above for sugar and fat content.
Is Red Curry Paste vegan?
No, Red Curry Paste is not certified vegan.
What is the calorie difference between Red Curry Paste and Lemon PESTO Sauce?
There is a difference of 207 calories per 100g between the two products.
