Red curry soup vs Flake Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red curry soup
Flake Light Tuna in Water
The Verdict: Which is Better?
When placing Red curry soup and Flake Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red curry soup is the more energy-dense option here, packing 15 more calories per 100g than Flake Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red curry soup contains significantly more sugar (4g) compared to the milder Flake Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flake Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red curry soup or Flake Light Tuna in Water?
It depends on your goals. Red curry soup has 130 calories, while Flake Light Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Red curry soup vegan?
No, Red curry soup is not certified vegan.
What is the calorie difference between Red curry soup and Flake Light Tuna in Water?
There is a difference of 15 calories per 100g between the two products.
