Head-to-Head Analysis

Red curry soup vs Premium chunk white chicken breast in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red curry soup

Red curry soup

Not Vegan
VS
Top Pick
Package of Premium chunk white chicken breast in water

Premium chunk white chicken breast in water

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
107 kcal
4g
Sugars
0g
10g
Fat
1.8g
1.5g
Protein
21.4g
1.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Red curry soup and Premium chunk white chicken breast in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red curry soup is the more energy-dense option here, packing 23 more calories per 100g than Premium chunk white chicken breast in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Red curry soup contains significantly more sugar (4g) compared to the milder Premium chunk white chicken breast in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium chunk white chicken breast in water is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red curry soup or Premium chunk white chicken breast in water?

It depends on your goals. Red curry soup has 130 calories, while Premium chunk white chicken breast in water has 107 calories. Check the detailed table above for sugar and fat content.

Is Red curry soup vegan?

No, Red curry soup is not certified vegan.

What is the calorie difference between Red curry soup and Premium chunk white chicken breast in water?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.