red enchilada sauce vs Punjabi Choley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
red enchilada sauce
Punjabi Choley
The Verdict: Which is Better?
When placing red enchilada sauce and Punjabi Choley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, red enchilada sauce is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. red enchilada sauce contains significantly more sugar (5.45g) compared to the milder Punjabi Choley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Punjabi Choley is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: red enchilada sauce or Punjabi Choley?
It depends on your goals. red enchilada sauce has 63.6 calories, while Punjabi Choley has 240 calories. Check the detailed table above for sugar and fat content.
Is red enchilada sauce vegan?
No, red enchilada sauce is not certified vegan.
What is the calorie difference between red enchilada sauce and Punjabi Choley?
There is a difference of 176 calories per 100g between the two products.
