Red Fruit Spread vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Fruit Spread
Tomato sauce
The Verdict: Which is Better?
When placing Red Fruit Spread and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Fruit Spread is the more energy-dense option here, packing 127 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Fruit Spread contains significantly more sugar (38.9g) compared to the milder Tomato sauce (5.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Fruit Spread or Tomato sauce?
It depends on your goals. Red Fruit Spread has 167 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Red Fruit Spread vegan?
No, Red Fruit Spread is not certified vegan.
What is the calorie difference between Red Fruit Spread and Tomato sauce?
There is a difference of 127 calories per 100g between the two products.
