Red Kidney Beans vs Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate
The Verdict: Which is Better?
When placing Red Kidney Beans and Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 47 more calories per 100g than Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Kidney Beans takes the lead with only 1.18g of sugar per 100g, whereas Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate contains 4.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Kidney Beans offers a protein boost with 4.14g per 100g, outperforming Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate?
It depends on your goals. Red Kidney Beans has 68.9 calories, while Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate has 22.1 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Yellow Cling Diced Peaches In Water Sweetened With Monk Fruit Concentrate?
There is a difference of 47 calories per 100g between the two products.
