Red Kidney Beans vs Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Lowfat Milk
The Verdict: Which is Better?
When placing Red Kidney Beans and Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 63 more calories per 100g than Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Kidney Beans takes the lead with only 1g of sugar per 100g, whereas Lowfat Milk contains 5.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Kidney Beans offers a protein boost with 8g per 100g, outperforming Lowfat Milk in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Lowfat Milk?
It depends on your goals. Red Kidney Beans has 110 calories, while Lowfat Milk has 46.6 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Lowfat Milk?
There is a difference of 63 calories per 100g between the two products.
