Red Kidney Beans vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Pumpkin Pie
The Verdict: Which is Better?
When placing Red Kidney Beans and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Red Kidney Beans offers a protein boost with 21.4g per 100g, outperforming Pumpkin Pie in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Pumpkin Pie?
Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Pumpkin Pie?
There is a difference of 21 calories per 100g between the two products.
