Red Kidney Beans vs Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Fat Free Milk
The Verdict: Which is Better?
When placing Red Kidney Beans and Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 43 more calories per 100g than Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Kidney Beans takes the lead with only 0.672g of sugar per 100g, whereas Fat Free Milk contains 5.42g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Fat Free Milk?
It depends on your goals. Red Kidney Beans has 75.9 calories, while Fat Free Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Fat Free Milk?
There is a difference of 43 calories per 100g between the two products.
