Red Kidney Beans vs Greek Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Greek Whole Milk Yogurt
The Verdict: Which is Better?
When placing Red Kidney Beans and Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Kidney Beans is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Kidney Beans takes the lead with only 0.82g of sugar per 100g, whereas Greek Whole Milk Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Greek Whole Milk Yogurt?
Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Greek Whole Milk Yogurt?
There is a difference of 4 calories per 100g between the two products.
