Red Kidney Beans vs Mac & Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Kidney Beans
Mac & Cheese
The Verdict: Which is Better?
When placing Red Kidney Beans and Mac & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Kidney Beans is the more energy-dense option here, packing 26 more calories per 100g than Mac & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Kidney Beans offers a protein boost with 6.5g per 100g, outperforming Mac & Cheese in this category.
Frequently Asked Questions
Which is healthier: Red Kidney Beans or Mac & Cheese?
It depends on your goals. Red Kidney Beans has 89.4 calories, while Mac & Cheese has 63.2 calories. Check the detailed table above for sugar and fat content.
Is Red Kidney Beans vegan?
No, Red Kidney Beans is not certified vegan.
What is the calorie difference between Red Kidney Beans and Mac & Cheese?
There is a difference of 26 calories per 100g between the two products.
