Head-to-Head Analysis

Red Lentil Penne vs Chili Lime Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red Lentil Penne

Red Lentil Penne

Not Vegan
VS
Package of Chili Lime Almonds

Chili Lime Almonds

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
607 kcal
1.8g
Sugars
3.6g
2.7g
Fat
53.6g
25g
Protein
21.4g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Red Lentil Penne and Chili Lime Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Lentil Penne is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red Lentil Penne takes the lead with only 1.79g of sugar per 100g, whereas Chili Lime Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Red Lentil Penne offers a protein boost with 25g per 100g, outperforming Chili Lime Almonds in this category.

Frequently Asked Questions

Which is healthier: Red Lentil Penne or Chili Lime Almonds?

Red Lentil Penne appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red Lentil Penne vegan?

No, Red Lentil Penne is not certified vegan.

What is the calorie difference between Red Lentil Penne and Chili Lime Almonds?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.