Red Lentils vs White Cheddar Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Lentils
White Cheddar Popcorn
The Verdict: Which is Better?
When placing Red Lentils and White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Lentils is the more energy-dense option here, packing 220 more calories per 100g than White Cheddar Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Lentils offers a protein boost with 24g per 100g, outperforming White Cheddar Popcorn in this category.
Frequently Asked Questions
Which is healthier: Red Lentils or White Cheddar Popcorn?
It depends on your goals. Red Lentils has 380 calories, while White Cheddar Popcorn has 160 calories. Check the detailed table above for sugar and fat content.
Is Red Lentils vegan?
No, Red Lentils is not certified vegan.
What is the calorie difference between Red Lentils and White Cheddar Popcorn?
There is a difference of 220 calories per 100g between the two products.
