Red lentils vs Orzo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red lentils
Orzo
The Verdict: Which is Better?
When placing Red lentils and Orzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red lentils is the more energy-dense option here, packing 367 more calories per 100g than Orzo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red lentils contains significantly more sugar (11.4g) compared to the milder Orzo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orzo is undeniably the healthier pick.
Looking to build muscle? Red lentils offers a protein boost with 22.9g per 100g, outperforming Orzo in this category.
Frequently Asked Questions
Which is healthier: Red lentils or Orzo?
It depends on your goals. Red lentils has 371 calories, while Orzo has 4.5 calories. Check the detailed table above for sugar and fat content.
Is Red lentils vegan?
No, Red lentils is not certified vegan.
What is the calorie difference between Red lentils and Orzo?
There is a difference of 367 calories per 100g between the two products.
