Red Onions vs Ciabatta rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Onions
Ciabatta rolls
The Verdict: Which is Better?
When placing Red Onions and Ciabatta rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Onions is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Onions contains significantly more sugar (6.08g) compared to the milder Ciabatta rolls (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Ciabatta rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Onions or Ciabatta rolls?
It depends on your goals. Red Onions has 40.5 calories, while Ciabatta rolls has 224 calories. Check the detailed table above for sugar and fat content.
Is Red Onions vegan?
No, Red Onions is not certified vegan.
What is the calorie difference between Red Onions and Ciabatta rolls?
There is a difference of 183 calories per 100g between the two products.
