Red Pepper Jelly vs Rice Krispies m&m's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Pepper Jelly
Rice Krispies m&m's
The Verdict: Which is Better?
When placing Red Pepper Jelly and Rice Krispies m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Pepper Jelly is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Pepper Jelly contains significantly more sugar (70g) compared to the milder Rice Krispies m&m's (36.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Krispies m&m's is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Pepper Jelly or Rice Krispies m&m's?
It depends on your goals. Red Pepper Jelly has 300 calories, while Rice Krispies m&m's has 409 calories. Check the detailed table above for sugar and fat content.
Is Red Pepper Jelly vegan?
No, Red Pepper Jelly is not certified vegan.
What is the calorie difference between Red Pepper Jelly and Rice Krispies m&m's?
There is a difference of 109 calories per 100g between the two products.
