Head-to-Head Analysis

Red pesto vs Pate De Soja Salee

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red pesto

Red pesto

Not Vegan
VS
Top Pick
Package of Pate De Soja Salee

Pate De Soja Salee

Not Vegan
Nutritional Facts (per 100g)
416.7 kcal
Energy
574 kcal
8.3g
Sugars
6.2g
41.7g
Fat
5g
5g
Protein
12g
0.7g
Salt
10.3g

The Verdict: Which is Better?

When placing Red pesto and Pate De Soja Salee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red pesto is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Red pesto contains significantly more sugar (8.3333333333333g) compared to the milder Pate De Soja Salee (6.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pate De Soja Salee is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red pesto or Pate De Soja Salee?

It depends on your goals. Red pesto has 416.66666666667 calories, while Pate De Soja Salee has 574 calories. Check the detailed table above for sugar and fat content.

Is Red pesto vegan?

No, Red pesto is not certified vegan.

What is the calorie difference between Red pesto and Pate De Soja Salee?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.