Red Raspberry Spread vs 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Raspberry Spread
100% Juice
The Verdict: Which is Better?
When placing Red Raspberry Spread and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Raspberry Spread is the more energy-dense option here, packing 5 more calories per 100g than 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Raspberry Spread contains significantly more sugar (45g) compared to the milder 100% Juice (43.33g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Raspberry Spread or 100% Juice?
It depends on your goals. Red Raspberry Spread has 205 calories, while 100% Juice has 200 calories. Check the detailed table above for sugar and fat content.
Is Red Raspberry Spread vegan?
No, Red Raspberry Spread is not certified vegan.
What is the calorie difference between Red Raspberry Spread and 100% Juice?
There is a difference of 5 calories per 100g between the two products.
