Red Salsa Mild vs Salsa Roja- Spicy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Red Salsa Mild

Salsa Roja- Spicy
The Verdict: Which is Better?
When placing Red Salsa Mild and Salsa Roja- Spicy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Salsa Mild is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Red Salsa Mild takes the lead with only 0g of sugar per 100g, whereas Salsa Roja- Spicy contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Salsa Mild or Salsa Roja- Spicy?
Red Salsa Mild appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Red Salsa Mild vegan?
No, Red Salsa Mild is not certified vegan.
What is the calorie difference between Red Salsa Mild and Salsa Roja- Spicy?
There is a difference of 2 calories per 100g between the two products.




