Red Sauce Medium vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Sauce Medium
Tortilla Chips
The Verdict: Which is Better?
When placing Red Sauce Medium and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Sauce Medium is the clear winner. With 438 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Sauce Medium contains significantly more sugar (9.84g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Sauce Medium or Tortilla Chips?
It depends on your goals. Red Sauce Medium has 98.4 calories, while Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Red Sauce Medium vegan?
No, Red Sauce Medium is not certified vegan.
What is the calorie difference between Red Sauce Medium and Tortilla Chips?
There is a difference of 438 calories per 100g between the two products.
