Red split lentils vs Great Northern Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red split lentils
Great Northern Beans
The Verdict: Which is Better?
When placing Red split lentils and Great Northern Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red split lentils is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red split lentils contains significantly more sugar (2.1276595744681g) compared to the milder Great Northern Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Northern Beans is undeniably the healthier pick.
Looking to build muscle? Red split lentils offers a protein boost with 25.531914893617g per 100g, outperforming Great Northern Beans in this category.
Frequently Asked Questions
Which is healthier: Red split lentils or Great Northern Beans?
It depends on your goals. Red split lentils has 21.276595744681 calories, while Great Northern Beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Red split lentils vegan?
No, Red split lentils is not certified vegan.
What is the calorie difference between Red split lentils and Great Northern Beans?
There is a difference of 64 calories per 100g between the two products.
