Red Velvet Cupcake vs guacamole salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Velvet Cupcake
guacamole salsa
The Verdict: Which is Better?
When placing Red Velvet Cupcake and guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Velvet Cupcake is the more energy-dense option here, packing 125 more calories per 100g than guacamole salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Velvet Cupcake contains significantly more sugar (11.6g) compared to the milder guacamole salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, guacamole salsa is undeniably the healthier pick.
Looking to build muscle? Red Velvet Cupcake offers a protein boost with 7.03g per 100g, outperforming guacamole salsa in this category.
Frequently Asked Questions
Which is healthier: Red Velvet Cupcake or guacamole salsa?
It depends on your goals. Red Velvet Cupcake has 125 calories, while guacamole salsa has 0 calories. Check the detailed table above for sugar and fat content.
Is Red Velvet Cupcake vegan?
No, Red Velvet Cupcake is not certified vegan.
What is the calorie difference between Red Velvet Cupcake and guacamole salsa?
There is a difference of 125 calories per 100g between the two products.
