Reduced Fat 2% Milk vs Low-Fat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Reduced Fat 2% Milk
Low-Fat Greek Yogurt
The Verdict: Which is Better?
When placing Reduced Fat 2% Milk and Low-Fat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Reduced Fat 2% Milk is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Reduced Fat 2% Milk or Low-Fat Greek Yogurt?
It depends on your goals. Reduced Fat 2% Milk has 54.2 calories, while Low-Fat Greek Yogurt has 69.6 calories. Check the detailed table above for sugar and fat content.
Is Reduced Fat 2% Milk vegan?
No, Reduced Fat 2% Milk is not certified vegan.
What is the calorie difference between Reduced Fat 2% Milk and Low-Fat Greek Yogurt?
There is a difference of 15 calories per 100g between the two products.
